Breinstress: 'The similarities between overtraining and burn-out are striking'.

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What do a stressed manager and an overtrained top athlete have in common? A lot', says sports neurologist Stijn Quanten who, based on his experience in top sport, developed a tool to measure the mental health of employees and entrepreneurs.

Read more about it in Knack

https://www.knack.be/nieuws/gezondheid/brein